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Sessions
"The moment practice begins, you are planting the seed of a healthy, positive attitude"
New Sessions
Session #22 Flying
"This exercise calms the restless flow of thoughts and generates feelings in the heart center."
session
new session
Session #28 Body of Knowledge
"This exercise relieves eyestrain and general tiredness. It also helps to build muscles and to improve the functioning of the joints."
session
new session
Session #106 Trinity of Practice: Breath, Energy and Awareness
"This exercise stimulates and revitalizes inner energies and builds strength and concentration."
new session
session
Popular Sessions
Session #25 Calming Inner Energy
"This exercise may bring you to a still place where you have few or no thoughts. If this happens, slow the movement down even...
session
popular session
Session #27 Touching Nurturing Feeling
"This exercise stretches all the muscles and ligaments between the bones of the upper body, especially the upper part of the spine, and circulates...
session
popular session
Session # 20 Touching Body Energy
"This exercise relieves tension in the back of the neck, the spine, and the backs of the legs, and redistributes energy and feeling throughout...
session
popular session
All Sessions
Session #25 Calming Inner Energy
"This exercise may bring you to a still place where you have few or no thoughts. If this happens, slow the movement down even...
session
popular session
Session #22 Flying
"This exercise calms the restless flow of thoughts and generates feelings in the heart center."
session
new session
Session #57 Opening the Heart
"This exercise opens the heart center, improves breathing and circulation, and massages internal muscles."
session
Introducing Kum Nye & Session #17 Lightening Thoughts
"This exercise relieves tension in the neck, head and shoulders and lightens the fixed and usually tight quality of thoughts and images."
session
Session #27 Touching Nurturing Feeling
"This exercise stretches all the muscles and ligaments between the bones of the upper body, especially the upper part of the spine, and circulates...
session
popular session
Session #28 Body of Knowledge
"This exercise relieves eyestrain and general tiredness. It also helps to build muscles and to improve the functioning of the joints."
session
new session
Session #19 Revitalizing Energy
"Remember to breath gently and evenly through both nose and mouth throughout the entire movement"
session
Session #16 Touching Feeling
"This is a sitting exercise but can also be done standing. Let your arms hang relaxed and close to your body as you rotate...
session
Session #33 Energizing the Lower Body
"This exercise tends to release energy blockages in the lower body."
session
Session # 20 Touching Body Energy
"This exercise relieves tension in the back of the neck, the spine, and the backs of the legs, and redistributes energy and feeling throughout...
session
popular session
Session #106 Trinity of Practice: Breath, Energy and Awareness
"This exercise stimulates and revitalizes inner energies and builds strength and concentration."
new session
session