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Sessions
"The moment practice begins, you are planting the seed of a healthy, positive attitude"
New Sessions
Session #27 Touching Nurturing Feeling
This exercise stretches all the muscles and ligaments between the bones of the upper body, especially the upper part of the spine, and circulates...
session
new session
Session #16 Touching Feeling
This is a sitting exercise but can also be done standing. Let your arms hang relaxed and close to your body as you rotate...
session
new session
Session #57 Opening the Heart
This exercise opens the heart center, improves breathing and circulation, and massages internal muscles.
session
new session
Popular Sessions
Session # 20 Touching Body Energy
This exercise relieves tension in the back of the neck, the spine, and the backs of the legs, and redistributes energy and feeling throughout...
session
popular session
Session #33 Energizing the Lower Body
This exercise tends to release energy blockages in the lower body.
session
popular session
Introducing Kum Nye & Session #17 Lightening Thoughts
This exercise relieves tension in the neck, head and shoulders and lightens the fixed and usually tight quality of thoughts and images.
session
popular session
All Sessions
Session #27 Touching Nurturing Feeling
This exercise stretches all the muscles and ligaments between the bones of the upper body, especially the upper part of the spine, and circulates...
session
new session
Session #16 Touching Feeling
This is a sitting exercise but can also be done standing. Let your arms hang relaxed and close to your body as you rotate...
session
new session
Session # 20 Touching Body Energy
This exercise relieves tension in the back of the neck, the spine, and the backs of the legs, and redistributes energy and feeling throughout...
session
popular session
Session #33 Energizing the Lower Body
This exercise tends to release energy blockages in the lower body.
session
popular session
Session #57 Opening the Heart
This exercise opens the heart center, improves breathing and circulation, and massages internal muscles.
session
new session
Introducing Kum Nye & Session #17 Lightening Thoughts
This exercise relieves tension in the neck, head and shoulders and lightens the fixed and usually tight quality of thoughts and images.
session
popular session