Session #20 + 21 Bending in the Four Directions

This is a standing exercise, but we start and end with sitting on a chair or cushion

"As you move, become one with your feelings; let them move you, spreading their energy to every molcule in the body. Finally, you may have the sense that 'you' no longer exist. Instead, there is only feeling."
Kum Nye Tibetan Yoga