The presenter has activated the presenter mode. Would you like to follow?
Follow presenter
You are following the presenter.
Stop following presenter

Exercise #57 Opening the Heart

This is a sitting exercise that can be done on a chair or on a cushion.

"This exercise opens the heart center, improves breathing and circulation, and massages internal muscles."
Kum Nye Tibetan Yoga



Back to all Sessions
The presenter has activated the presenter mode. Would you like to follow?
Follow presenter
You are following the presenter.
Stop following presenter