Session #19 Revitalizing Energy
In this exercise we will sit on the ground or on your mat.
"Remember to breath gently and evenly through both nose and mouth throughout the entire movement"
Kum Nye Tibetan Yoga
In this exercise we will sit on the ground or on your mat.
"Remember to breath gently and evenly through both nose and mouth throughout the entire movement"
Kum Nye Tibetan Yoga