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"Through relaxation we discover a whole new way of being"


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"Kum Nye heals both our bodies and minds, bringing their energies together to function calmly and smoothly"

"Kum Nye Tibetan Relaxation is a gentle healing system that relieves stress, transforms negative patterns, helps us to be more balanced and healthy, and increases our enjoyment and appreciation of life. In these times when confusion and chaos are a part of daily activity, we are often too tense and charged up to enjoy life. Kum Nye opens our senses and our hearts so that we feel satisfied and fulfilled and can appreciate more fully every aspect of our lives. Even in a short time, the quality of experience can be enriched and our lives grow more harmonious."

Tibetan Nyingma Meditation Centers Europe
Ancient teachings for Modern life

Nyingma Centrum Nederland

Nyingma Centrum Nederland is located in Amsterdam. For over 30 years the center is running programs from the ancient wisdom tradition of the Nyingma school of Tibetan Buddhism. Founder and head lama Tarthang Tulku has made these teachings available for a western audience in over 30 books and over 50 translations of traditional texts.

Stupa Retreat Center Winterswijk

The newly found World Peace Stupa Retreat Center is located in Winterswijk. The retreat center is part of the Dutch and German Nyingma city centers and is under the spiritual guidance of Tarthang Tulku. At the center you can follow retreats, book an open stay, visit the World Peace Stupa or join in volunteer work.

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Nyingma Zentrum Deutschland

Nyingma Zentrum Deutschland is located in Cologne. Under Tarthang Tulku's guidance, the center has been running programs based on the ancient Nyingma tradition for over 30 years. The Nyingma Center invites participants in its courses to develop relaxation, inner peace and serenity, and a deeper exploration of our human mind. 

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Sessions

In the 15-20 minute sessions we explore the exercises from the book: Kum Nye Tibetan yoga by Tarthang Tulku.
Even in a short time the quality of our experience can be transformed.
Kum Nye shows us a way to transformation, inner relaxation and healing.
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Programs

In the programs you can read about the upcoming Kum Nye programs.
To deepen your practice and understanding of Kum Nye it is very helpful to follow programs with experienced teachers.
Here you find Kum Nye programs in different languages from Nyingma Europe.

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Open Classes

Follow an open class at one of our Nyingma Centers in Amsterdam, Winterswijk, and Cologne.
Get in touch with Kum Nye and visit one of our beautiful centers.
Explore Kum Nye with a longer guided session and combinations of exercises.

Visit the Open Classes

New Sessions

Session #70 Light Energy
"This exercise releases tension in the spine"
session
new session
Session #54 Loosening Up the Self Image
"These exercises stimulate the skin and activate new mental and muscular patterns"
session
new session
Session #15 Loosening Up
"This exercise relaxes the upper back, especially the muscles of the shoulder blades. It also relaxes the hip."
session
new session
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