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"Through relaxation we discover a whole new way of being"


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"Kum Nye heals both our bodies and minds, bringing their energies together to function calmly and smoothly"

"Kum Nye Tibetan Relaxation is a gentle healing system that relieves stress, transforms negative patterns, helps us to be more balanced and healthy, and increases our enjoyment and appreciation of life. In these times when confusion and chaos are a part of daily activity, we are often too tense and charged up to enjoy life. Kum Nye opens our senses and our hearts so that we feel satisfied and fulfilled and can appreciate more fully every aspect of our lives. Even in a short time, the quality of experience can be enriched and our lives grow more harmonious."

Sessions

In the 15-20 minute sessions we explore the exercises from the book. 
Even in a short time the quality of our experience can be transformed.
Kum Nye shows us a way to develop inner relaxation and healing.

Visit the Sessions

Open Class

The Kum Nye open class will be every week on Friday 17:15 - 18:00 (CEST).
We will go live on the webpage and you can join in the 45 minute class for free.
Explore Kum Nye with a longer guided session and combinations of exercises.

Visit the Open Class

Programs

In the programs you can read about the upcoming Kum Nye programs.
To deepen your practice and understanding of Kum Nye it is very helpful to follow programs with experienced teachers.
Here you find Kum Nye programs in different languages from TNMC's orgranizations.

Visit the Programs

New Sessions

Session #27 Touching Nurturing Feeling
This exercise stretches all the muscles and ligaments between the bones of the upper body, especially the upper part of the spine, and circulates...
session
new session
Session #16 Touching Feeling
This is a sitting exercise but can also be done standing. Let your arms hang relaxed and close to your body as you rotate...
session
new session
Session #57 Opening the Heart
This exercise opens the heart center, improves breathing and circulation, and massages internal muscles.
session
new session
View all Sessions
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